14.3 km | 01:24:44 | 05:54/km日期: 2024-02-08 07:19 - 平均心率: 136 - 卡路里: 1016 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84
Pace: 05'45" / 07'08" / 05'39" / 05'53" / 06'23" / 19'29" / 05'33" / 05'21" / 06'14" / 05'21" / 05'44" / 05'50" / 06'21" / 07'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+01'02") | 1000 / 5000 |
| 6 | | 06'28" (+01'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'53") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'44" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'29") | 1000 / 12000 |
| 13 | | 06'20" (+01'00") | 1000 / 13000 |
| 14 | | 06'32" (+01'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'05") | 332 / 14332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
276.33 km 
母子鱷魚 跟上來小白 累積 :
1111.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'08" | 00:12'53" |
| 3 | 05'39" | 00:18'32" |
| 4 | 05'53" | 00:24'25" |
| 5 | 06'23" | 00:30'48" |
| 6 | 19'29" | 00:50'17" |
| 7 | 05'33" | 00:55'50" |
| 8 | 05'21" | 01:01'11" |
| 9 | 06'14" | 01:07'25" |
| 10 | 05'21" | 01:12'46" |
| 11 | 05'44" | 01:18'30" |
| 12 | 05'50" | 01:24'20" |
| 13 | 06'21" | 01:30'41" |
| 14 | 07'18" | 01:37'59" |
| 14.3 | 05'24" | 01:39'47" |
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