25.4 km | 02:15:39 | 05:20/km日期: 2024-02-06 04:19 - 平均心率: 147 - 卡路里: 1717 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84.7
Pace: 06'01" / 05'47" / 05'45" / 05'49" / 05'42" / 06'20" / 05'41" / 05'41" / 05'44" / 05'29" / 05'36" / 05'33" / 05'30" / 05'30" / 05'25" / 05'19" / 05'17" / 05'09" / 05'01" / 05'02" / 04'51" / 04'49" / 04'42" / 04'28" / 04'04" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'56") | 1000 / 1000 |
| 2 | | 05'46" (+01'42") | 1000 / 2000 |
| 3 | | 05'44" (+01'40") | 1000 / 3000 |
| 4 | | 05'49" (+01'45") | 1000 / 4000 |
| 5 | | 05'42" (+01'38") | 1000 / 5000 |
| 6 | | 06'19" (+02'15") | 1000 / 6000 |
| 7 | | 05'40" (+01'36") | 1000 / 7000 |
| 8 | | 05'41" (+01'37") | 1000 / 8000 |
| 9 | | 05'43" (+01'39") | 1000 / 9000 |
| 10 | | 05'29" (+01'25") | 1000 / 10000 |
| 11 | | 05'36" (+01'32") | 1000 / 11000 |
| 12 | | 05'32" (+01'28") | 1000 / 12000 |
| 13 | | 05'30" (+01'26") | 1000 / 13000 |
| 14 | | 05'30" (+01'26") | 1000 / 14000 |
| 15 | | 05'24" (+01'20") | 1000 / 15000 |
| 16 | | 05'18" (+01'14") | 1000 / 16000 |
| 17 | | 05'17" (+01'13") | 1000 / 17000 |
| 18 | | 05'08" (+01'04") | 1000 / 18000 |
| 19 | | 05'01" (+00'57") | 1000 / 19000 |
| 20 | | 05'02" (+00'58") | 1000 / 20000 |
| 21 | | 04'51" (+00'47") | 1000 / 21000 |
| 22 | | 04'48" (+00'44") | 1000 / 22000 |
| 23 | | 04'42" (+00'38") | 1000 / 23000 |
| 24 | | 04'27" (+00'23") | 1000 / 24000 |
| 25 | | 04'04" | 1000 / 25000 |
| 26 | | 03'45" | 378 / 25378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
634.64 km 
Adidas Boston10 30cm 累積 :
3729.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'49" | 00:23'22" |
| 5 | 05'42" | 00:29'04" |
| 6 | 06'20" | 00:35'24" |
| 7 | 05'41" | 00:41'05" |
| 8 | 05'41" | 00:46'46" |
| 9 | 05'44" | 00:52'30" |
| 10 | 05'29" | 00:57'59" |
| 11 | 05'36" | 01:03'35" |
| 12 | 05'33" | 01:09'08" |
| 13 | 05'30" | 01:14'38" |
| 14 | 05'30" | 01:20'08" |
| 15 | 05'25" | 01:25'33" |
| 16 | 05'19" | 01:30'52" |
| 17 | 05'17" | 01:36'09" |
| 18 | 05'09" | 01:41'18" |
| 19 | 05'01" | 01:46'19" |
| 20 | 05'02" | 01:51'21" |
| 21 | 04'51" | 01:56'12" |
| 22 | 04'49" | 02:01'01" |
| 23 | 04'42" | 02:05'43" |
| 24 | 04'28" | 02:10'11" |
| 25 | 04'04" | 02:14'15" |
| 25.4 | 03'47" | 02:15'41" |
展開計圈分析
留言 
