10.2 km | 01:04:40 | 06:22/km日期: 2024-02-06 16:57 - 平均心率: 161 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66.5
Pace: 06'08" / 06'18" / 06'25" / 06'28" / 06'18" / 06'24" / 06'29" / 06'26" / 06'21" / 06'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'05" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 93.65 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 06'25" | 00:18'51" |
| 4 | 06'28" | 00:25'19" |
| 5 | 06'18" | 00:31'37" |
| 6 | 06'24" | 00:38'01" |
| 7 | 06'29" | 00:44'30" |
| 8 | 06'26" | 00:50'56" |
| 9 | 06'21" | 00:57'17" |
| 10 | 06'15" | 01:03'32" |
| 10.2 | 06'08" | 01:04'28" |
展開計圈分析
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