12.1 km | 01:07:08 | 05:32/km日期: 2024-02-06 18:23 - 總爬升: 155 m - 平均心率: 145 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68.8
Pace: 06'13" / 05'30" / 05'21" / 05'46" / 05'36" / 05'46" / 05'28" / 05'22" / 05'20" / 05'30" / 05'22" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
304.32 km 
廠牌 型號 累積 :
10282.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 05'36" | 00:28'26" |
| 6 | 05'46" | 00:34'12" |
| 7 | 05'28" | 00:39'40" |
| 8 | 05'22" | 00:45'02" |
| 9 | 05'20" | 00:50'22" |
| 10 | 05'30" | 00:55'52" |
| 11 | 05'22" | 01:01'14" |
| 12 | 05'17" | 01:06'31" |
| 12.1 | 05'32" | 01:07'09" |
展開計圈分析
留言 
