| 最近腳不舒服，剛開始真的不想跑，還好後來可能習慣了，最後給他跑完。 賽後評分: 全馬，半馬，也太搞笑了，竟然一出發就跑錯路線，還好最後大會有救回來，里程數正確了。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 197.38 km  美津濃 ride27橘 累積 : 1626.2 kmMW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'48" | 00:12'30" | | 3 | 05'49" | 00:18'19" | | 4 | 05'52" | 00:24'11" | | 5 | 06'05" | 00:30'16" | | 6 | 06'01" | 00:36'17" | | 7 | 06'05" | 00:42'22" | | 8 | 08'03" | 00:50'25" | | 9 | 06'07" | 00:56'32" | | 10 | 06'06" | 01:02'38" | | 11 | 06'45" | 01:09'23" | | 12 | 06'08" | 01:15'31" | | 13 | 05'57" | 01:21'28" | | 14 | 06'54" | 01:28'22" | | 15 | 05'59" | 01:34'21" | | 16 | 05'52" | 01:40'13" | | 17 | 07'20" | 01:47'33" | | 18 | 05'55" | 01:53'28" | | 19 | 05'54" | 01:59'22" | | 20 | 08'02" | 02:07'24" | | 21 | 06'13" | 02:13'37" | | 22 | 06'18" | 02:19'55" | | 23 | 06'57" | 02:26'52" | | 24 | 07'56" | 02:34'48" | | 25 | 06'16" | 02:41'04" | | 26 | 06'09" | 02:47'13" | | 27 | 08'15" | 02:55'28" | | 28 | 05'55" | 03:01'23" | | 29 | 05'42" | 03:07'05" | | 30 | 09'58" | 03:17'03" | | 31 | 06'03" | 03:23'06" | | 32 | 05'52" | 03:28'58" | | 33 | 07'46" | 03:36'44" | | 34 | 05'54" | 03:42'38" | | 35 | 05'57" | 03:48'35" | | 36 | 06'58" | 03:55'33" | | 37 | 05'52" | 04:01'25" | | 38 | 06'03" | 04:07'28" | | 39 | 09'45" | 04:17'13" | | 40 | 06'05" | 04:23'18" | | 41 | 05'55" | 04:29'13" | | 42 | 06'13" | 04:35'26" | | 42.4 | 06'24" | 04:38'17" |
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恭喜完成了第 60 馬
全馬 | 04:38:17 | 06:34/km | 第60馬
台北市
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