21.1 km | 01:49:42 | 05:11/km日期: 2024-02-04 05:09 - 總爬升: 279 m - 平均心率: 149 - 卡路里: 1092 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93.8
Pace: 05'33" / 05'31" / 05'24" / 05'13" / 05'26" / 05'15" / 04'51" / 05'04" / 04'51" / 05'03" / 06'25" / 04'38" / 04'38" / 04'24" / 05'26" / 04'58" / 04'55" / 05'09" / 05'09" / 05'43" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 1000 / 1000 |
| 2 | | 05'30" (+01'07") | 1000 / 2000 |
| 3 | | 05'24" (+01'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'49") | 1000 / 4000 |
| 5 | | 05'25" (+01'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'52") | 1000 / 6000 |
| 7 | | 04'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'40") | 1000 / 8000 |
| 9 | | 04'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'40") | 1000 / 10000 |
| 11 | | 06'25" (+02'02") | 1000 / 11000 |
| 12 | | 04'37" (+00'14") | 1000 / 12000 |
| 13 | | 04'37" (+00'14") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 05'25" (+01'02") | 1000 / 15000 |
| 16 | | 04'58" (+00'35") | 1000 / 16000 |
| 17 | | 04'54" (+00'31") | 1000 / 17000 |
| 18 | | 05'08" (+00'45") | 1000 / 18000 |
| 19 | | 05'09" (+00'46") | 1000 / 19000 |
| 20 | | 05'43" (+01'20") | 1000 / 20000 |
| 21 | | 05'31" (+01'08") | 1000 / 21000 |
| 22 | | 05'33" (+01'10") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
318.33 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'13" | 00:21'41" |
| 5 | 05'26" | 00:27'07" |
| 6 | 05'15" | 00:32'22" |
| 7 | 04'51" | 00:37'13" |
| 8 | 05'04" | 00:42'17" |
| 9 | 04'51" | 00:47'08" |
| 10 | 05'03" | 00:52'11" |
| 11 | 06'25" | 00:58'36" |
| 12 | 04'38" | 01:03'14" |
| 13 | 04'38" | 01:07'52" |
| 14 | 04'24" | 01:12'16" |
| 15 | 05'26" | 01:17'42" |
| 16 | 04'58" | 01:22'40" |
| 17 | 04'55" | 01:27'35" |
| 18 | 05'09" | 01:32'44" |
| 19 | 05'09" | 01:37'53" |
| 20 | 05'43" | 01:43'36" |
| 21 | 05'32" | 01:49'08" |
| 21.1 | 05'28" | 01:49'43" |
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