14.8 km | 01:42:00 | 06:52/km日期: 2024-02-03 05:07 - 平均心率: 139 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85.5
Pace: 07'02" / 06'35" / 06'00" / 05'55" / 05'48" / 05'49" / 06'55" / 06'34" / 06'33" / 06'58" / 06'18" / 06'07" / 05'55" / 06'01" / 131'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'15") | 1000 / 1000 |
2 | | 06'34" (+00'47") | 1000 / 2000 |
3 | | 06'00" (+00'13") | 1000 / 3000 |
4 | | 05'54" (+00'07") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 05'49" (+00'02") | 1000 / 6000 |
7 | | 06'55" (+01'08") | 1000 / 7000 |
8 | | 06'33" (+00'46") | 1000 / 8000 |
9 | | 06'33" (+00'46") | 1000 / 9000 |
10 | | 06'57" (+01'10") | 1000 / 10000 |
11 | | 06'17" (+00'30") | 1000 / 11000 |
12 | | 06'07" (+00'20") | 1000 / 12000 |
13 | | 05'54" (+00'07") | 1000 / 13000 |
14 | | 06'01" (+00'14") | 1000 / 14000 |
15 | | 15'55" (+10'08") | 847 / 14847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
307.24 km 鱷魚 蚵技神速-小藍 累積 :
4418.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'35" | 00:13'37" |
3 | 06'00" | 00:19'37" |
4 | 05'55" | 00:25'32" |
5 | 05'48" | 00:31'20" |
6 | 05'49" | 00:37'09" |
7 | 06'55" | 00:44'04" |
8 | 06'34" | 00:50'38" |
9 | 06'33" | 00:57'11" |
10 | 06'58" | 01:04'09" |
11 | 06'18" | 01:10'27" |
12 | 06'07" | 01:16'34" |
13 | 05'55" | 01:22'29" |
14 | 06'01" | 01:28'30" |
14.8 | 131'23" | 03:19'54" |