25.0 km | 03:13:57 | 07:45/km日期: 2024-02-04 06:11 - 平均心率: 147 - 卡路里: 1817 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 95.4
Pace: 07'13" / 07'25" / 08'15" / 07'02" / 07'32" / 07'56" / 09'31" / 07'55" / 07'53" / 08'08" / 07'20" / 07'29" / 13'22" / 07'26" / 08'15" / 07'56" / 07'44" / 07'59" / 10'11" / 07'42" / 08'05" / 08'34" / 08'11" / 07'48" / 07'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'11") | 1000 / 1000 |
| 2 | | 07'24" (+00'22") | 1000 / 2000 |
| 3 | | 08'15" (+01'13") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 07'32" (+00'30") | 1000 / 5000 |
| 6 | | 07'55" (+00'53") | 1000 / 6000 |
| 7 | | 07'21" (+00'19") | 1000 / 7000 |
| 8 | | 07'55" (+00'53") | 1000 / 8000 |
| 9 | | 07'52" (+00'50") | 1000 / 9000 |
| 10 | | 08'08" (+01'06") | 1000 / 10000 |
| 11 | | 07'19" (+00'17") | 1000 / 11000 |
| 12 | | 07'29" (+00'27") | 1000 / 12000 |
| 13 | | 07'29" (+00'27") | 1000 / 13000 |
| 14 | | 07'25" (+00'23") | 1000 / 14000 |
| 15 | | 08'15" (+01'13") | 1000 / 15000 |
| 16 | | 07'56" (+00'54") | 1000 / 16000 |
| 17 | | 07'43" (+00'41") | 1000 / 17000 |
| 18 | | 07'59" (+00'57") | 1000 / 18000 |
| 19 | | 07'24" (+00'22") | 1000 / 19000 |
| 20 | | 07'41" (+00'39") | 1000 / 20000 |
| 21 | | 08'04" (+01'02") | 1000 / 21000 |
| 22 | | 08'34" (+01'32") | 1000 / 22000 |
| 23 | | 08'11" (+01'09") | 1000 / 23000 |
| 24 | | 07'48" (+00'46") | 999 / 23999 |
| 25 | | 07'48" (+00'46") | 1000 / 24999 |
| 26 | | 08'00" (+00'58") | 7 / 25007 |
Lake Run x4, 25K達成！
今天清晨的天氣和溫度相當適合長跑，跑出第1個半馬了！🎖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
135.84 km 
ASICS GEL-PULSE 14 累積 :
573.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'25" | 00:14'38" |
| 3 | 08'15" | 00:22'53" |
| 4 | 07'02" | 00:29'55" |
| 5 | 07'32" | 00:37'27" |
| 6 | 07'56" | 00:45'23" |
| 7 | 09'31" | 00:54'54" |
| 8 | 07'55" | 01:02'49" |
| 9 | 07'53" | 01:10'42" |
| 10 | 08'08" | 01:18'50" |
| 11 | 07'20" | 01:26'10" |
| 12 | 07'29" | 01:33'39" |
| 13 | 13'22" | 01:47'01" |
| 14 | 07'26" | 01:54'27" |
| 15 | 08'15" | 02:02'42" |
| 16 | 07'56" | 02:10'38" |
| 17 | 07'44" | 02:18'22" |
| 18 | 07'59" | 02:26'21" |
| 19 | 10'11" | 02:36'32" |
| 20 | 07'42" | 02:44'14" |
| 21 | 08'05" | 02:52'19" |
| 22 | 08'34" | 03:00'53" |
| 23 | 08'11" | 03:09'04" |
| 24 | 07'48" | 03:16'52" |
| 25 | 07'49" | 03:24'41" |
| 25.0 | 06'20" | 03:24'44" |
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