7.6 km | 00:47:26 | 06:13/km日期: 2024-01-31 19:57 - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90.3
Pace: 05'44" / 06'53" / 05'39" / 06'36" / 06'00" / 06'22" / 06'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'03") | 409 / 409 |
| 2 | | 08'19" (+03'36") | 254 / 663 |
| 3 | | 04'55" (+00'12") | 402 / 1065 |
| 4 | | 08'51" (+04'08") | 235 / 1300 |
| 5 | | 04'53" (+00'10") | 400 / 1701 |
| 6 | | 09'07" (+04'24") | 233 / 1935 |
| 7 | | 05'01" (+00'18") | 396 / 2331 |
| 8 | | 08'07" (+03'24") | 247 / 2579 |
| 9 | | 04'48" (+00'05") | 406 / 2985 |
| 10 | | 08'31" (+03'48") | 240 / 3225 |
| 11 | | 04'47" (+00'04") | 404 / 3630 |
| 12 | | 08'34" (+03'51") | 243 / 3874 |
| 13 | | 04'47" (+00'04") | 401 / 4276 |
| 14 | | 08'33" (+03'50") | 244 / 4520 |
| 15 | | 04'48" (+00'05") | 402 / 4923 |
| 16 | | 08'11" (+03'28") | 249 / 5173 |
| 17 | | 04'43" | 397 / 5571 |
| 18 | | 09'03" (+04'20") | 233 / 5804 |
| 19 | | 04'48" (+00'05") | 404 / 6208 |
| 20 | | 09'40" (+04'57") | 208 / 6417 |
| 21 | | 04'44" (+00'01") | 402 / 6819 |
| 22 | | 09'33" (+04'50") | 215 / 7035 |
| 23 | | 04'52" (+00'09") | 393 / 7428 |
| 24 | | 06'46" (+02'03") | 197 / 7626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
211.70 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'53" | 00:12'37" |
| 3 | 05'39" | 00:18'16" |
| 4 | 06'36" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 06'22" | 00:37'14" |
| 7 | 06'09" | 00:43'23" |
| 7.6 | 06'27" | 00:47'26" |
展開計圈分析
留言 
