13.2 km | 01:24:29 | 06:23/km日期: 2016-06-06 20:24 - 地點: 基隆河右岸河邊公園 - 天氣: hot - 卡路里: 571 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'21" / 06'43" / 06'36" / 06'25" / 06'15" / 06'25" / 06'28" / 06'25" / 06'31" / 06'28" / 06'30" / 06'17" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 488 / 488 |
| 2 | | 06'36" (+00'38") | 511 / 1000 |
| 3 | | 06'42" (+00'44") | 487 / 1487 |
| 4 | | 06'41" (+00'43") | 500 / 1987 |
| 5 | | 06'38" (+00'40") | 504 / 2492 |
| 6 | | 06'27" (+00'29") | 505 / 2997 |
| 7 | | 06'27" (+00'29") | 500 / 3498 |
| 8 | | 06'23" (+00'25") | 495 / 3994 |
| 9 | | 06'18" (+00'20") | 501 / 4496 |
| 10 | | 06'07" (+00'09") | 502 / 4998 |
| 11 | | 06'27" (+00'29") | 492 / 5491 |
| 12 | | 06'25" (+00'27") | 505 / 5997 |
| 13 | | 06'23" (+00'25") | 511 / 6509 |
| 14 | | 06'31" (+00'33") | 503 / 7012 |
| 15 | | 06'30" (+00'32") | 494 / 7507 |
| 16 | | 06'30" (+00'32") | 509 / 8017 |
| 17 | | 06'33" (+00'35") | 495 / 8512 |
| 18 | | 06'28" (+00'30") | 502 / 9014 |
| 19 | | 06'31" (+00'33") | 495 / 9510 |
| 20 | | 06'20" (+00'22") | 510 / 10020 |
| 21 | | 06'21" (+00'23") | 498 / 10519 |
| 22 | | 06'33" (+00'35") | 492 / 11011 |
| 23 | | 06'14" (+00'16") | 506 / 11518 |
| 24 | | 06'18" (+00'20") | 493 / 12012 |
| 25 | | 06'05" (+00'07") | 552 / 12565 |
| 26 | | 05'58" | 446 / 13011 |
| 27 | | 04'59" | 210 / 13221 |
基本練習，6.5分速比較適合我，6分速暫時來說對我的核心肌群負荷太大
6月累積里程 :
72.99 km 
MIZUNO Wave Endeavor 2 WIDE 累積 :
526.3 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'43" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 06'25" | 00:26'05" |
| 5 | 06'15" | 00:32'20" |
| 6 | 06'25" | 00:38'45" |
| 7 | 06'28" | 00:45'13" |
| 8 | 06'25" | 00:51'38" |
| 9 | 06'31" | 00:58'09" |
| 10 | 06'28" | 01:04'37" |
| 11 | 06'30" | 01:11'07" |
| 12 | 06'17" | 01:17'24" |
| 13 | 06'02" | 01:23'26" |
| 13.2 | 04'44" | 01:24'29" |
展開計圈分析
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