10.0 km | 00:56:28 | 05:37/km日期: 2024-01-29 19:58 - 平均心率: 150 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91
Pace: 06'09" / 05'55" / 05'43" / 05'40" / 05'41" / 05'38" / 05'31" / 05'28" / 05'26" / 05'10" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'45") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'48" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 182.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'40" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 05'38" | 00:34'46" |
| 7 | 05'31" | 00:40'17" |
| 8 | 05'28" | 00:45'45" |
| 9 | 05'26" | 00:51'11" |
| 10 | 05'10" | 00:56'21" |
| 10.0 | 04'38" | 00:56'32" |
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