10.3 km | 00:52:26 | 05:04/km日期: 2024-01-28 06:52 - 平均心率: 185 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84.2
Pace: 05'57" / 05'32" / 05'23" / 05'14" / 05'07" / 04'53" / 04'51" / 04'47" / 04'41" / 04'38" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'23" (+00'46") | 1000 / 3000 |
| 4 | | 05'14" (+00'37") | 1000 / 4000 |
| 5 | | 05'06" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'23" | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 232.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'23" | 00:16'52" |
| 4 | 05'14" | 00:22'06" |
| 5 | 05'07" | 00:27'13" |
| 6 | 04'53" | 00:32'06" |
| 7 | 04'51" | 00:36'57" |
| 8 | 04'47" | 00:41'44" |
| 9 | 04'41" | 00:46'25" |
| 10 | 04'38" | 00:51'03" |
| 10.3 | 04'21" | 00:52'27" |
展開計圈分析
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