10.0 km | 01:05:09 | 06:30/km日期: 2024-01-31 06:04 - 平均心率: 151 - 卡路里: 473 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 96.6
Pace: 07'58" / 06'46" / 06'32" / 06'07" / 06'07" / 06'37" / 06'04" / 06'05" / 06'13" / 06'27" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'54") | 1000 / 1000 |
| 2 | | 06'45" (+00'41") | 1000 / 2000 |
| 3 | | 06'32" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'36" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 09'51" (+03'47") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
242.36 km 
adidas adizero boston 10 累積 :
1176.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'46" | 00:14'44" |
| 3 | 06'32" | 00:21'16" |
| 4 | 06'07" | 00:27'23" |
| 5 | 06'07" | 00:33'30" |
| 6 | 06'37" | 00:40'07" |
| 7 | 06'04" | 00:46'11" |
| 8 | 06'05" | 00:52'16" |
| 9 | 06'13" | 00:58'29" |
| 10 | 06'27" | 01:04'56" |
| 10.0 | 09'57" | 01:05'09" |
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