13.2 km | 01:19:35 | 06:01/km日期: 2024-01-28 05:56 - 平均心率: 132 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 84.3
Pace: 06'10" / 06'10" / 06'06" / 06'04" / 06'06" / 06'00" / 06'06" / 07'11" / 06'04" / 05'56" / 05'56" / 06'00" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'37" | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
305.89 km 
MIZUNO WaveRider 26藍 累積 :
1871.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 06'04" | 00:24'30" |
| 5 | 06'06" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 06'06" | 00:42'42" |
| 8 | 07'11" | 00:49'53" |
| 9 | 06'04" | 00:55'57" |
| 10 | 05'56" | 01:01'53" |
| 11 | 05'56" | 01:07'49" |
| 12 | 06'00" | 01:13'49" |
| 13 | 05'45" | 01:19'34" |
| 13.2 | 05'55" | 01:20'49" |
展開計圈分析
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