10.3 km | 01:00:00 | 05:49/km日期: 2024-01-29 20:10 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 79
Pace: 05'47" / 10'41" / 05'48" / 06'52" / 06'00" / 06'33" / 06'08" / 06'04" / 07'06" / 05'59" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'07") | 1000 / 1000 |
| 2 | | 06'03" (+02'24") | 972 / 1972 |
| 3 | | 04'08" (+00'29") | 300 / 2272 |
| 4 | | 09'24" (+05'45") | 106 / 2378 |
| 5 | | 04'42" (+01'03") | 300 / 2678 |
| 6 | | 08'34" (+04'55") | 116 / 2795 |
| 7 | | 04'02" (+00'23") | 300 / 3095 |
| 8 | | 09'45" (+06'06") | 102 / 3197 |
| 9 | | 04'02" (+00'23") | 300 / 3497 |
| 10 | | 09'48" (+06'09") | 101 / 3599 |
| 11 | | 03'39" | 300 / 3899 |
| 12 | | 11'23" (+07'44") | 95 / 3994 |
| 13 | | 04'01" (+00'22") | 300 / 4294 |
| 14 | | 10'25" (+06'46") | 103 / 4398 |
| 15 | | 04'05" (+00'26") | 300 / 4698 |
| 16 | | 10'15" (+06'36") | 105 / 4804 |
| 17 | | 04'04" (+00'25") | 300 / 5104 |
| 18 | | 09'58" (+06'19") | 108 / 5212 |
| 19 | | 04'08" (+00'29") | 300 / 5512 |
| 20 | | 10'51" (+07'12") | 107 / 5620 |
| 21 | | 03'47" (+00'08") | 300 / 5920 |
| 22 | | 06'41" (+03'02") | 174 / 6094 |
| 23 | | 03'46" (+00'07") | 300 / 6394 |
| 24 | | 11'38" (+07'59") | 100 / 6494 |
| 25 | | 04'00" (+00'21") | 300 / 6794 |
| 26 | | 10'50" (+07'11") | 107 / 6902 |
| 27 | | 04'06" (+00'27") | 300 / 7202 |
| 28 | | 10'19" (+06'40") | 121 / 7323 |
| 29 | | 04'06" (+00'27") | 300 / 7623 |
| 30 | | 09'50" (+06'11") | 127 / 7750 |
| 31 | | 04'02" (+00'23") | 300 / 8050 |
| 32 | | 11'16" (+07'37") | 110 / 8161 |
| 33 | | 04'05" (+00'26") | 300 / 8461 |
| 34 | | 11'16" (+07'37") | 110 / 8572 |
| 35 | | 06'01" (+02'22") | 1000 / 9572 |
| 36 | | 06'39" (+03'00") | 730 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
259.30 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 10'41" | 00:16'28" |
| 3 | 05'48" | 00:22'16" |
| 4 | 06'52" | 00:29'08" |
| 5 | 06'00" | 00:35'08" |
| 6 | 06'33" | 00:41'41" |
| 7 | 06'08" | 00:47'49" |
| 8 | 06'04" | 00:53'53" |
| 9 | 07'06" | 01:00'59" |
| 10 | 05'59" | 01:06'58" |
| 10.3 | 07'16" | 01:09'10" |
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