23.4 km | 02:33:12 | 06:32/km日期: 2024-01-27 05:39 - 平均心率: 150 - 卡路里: 1623 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82.1
Pace: 06'32" / 06'00" / 07'00" / 07'33" / 07'31" / 08'08" / 06'25" / 07'08" / 06'27" / 13'03" / 06'04" / 12'52" / 07'31" / 05'44" / 10'10" / 10'11" / 07'19" / 10'54" / 06'02" / 10'31" / 06'22" / 07'53" / 07'56" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 325 / 325 |
| 2 | | 06'26" (+00'56") | 1000 / 1325 |
| 3 | | 06'00" (+00'30") | 1000 / 2325 |
| 4 | | 08'06" (+02'36") | 1000 / 3325 |
| 5 | | 06'27" (+00'57") | 1000 / 4325 |
| 6 | | 07'58" (+02'28") | 1000 / 5325 |
| 7 | | 07'32" (+02'02") | 1000 / 6325 |
| 8 | | 07'17" (+01'47") | 1000 / 7325 |
| 9 | | 06'15" (+00'45") | 1000 / 8325 |
| 10 | | 05'30" | 45 / 8370 |
| 11 | | 05'33" (+00'03") | 360 / 8730 |
| 12 | | 06'44" (+01'14") | 1000 / 9730 |
| 13 | | 05'48" (+00'18") | 1000 / 10730 |
| 14 | | 07'03" (+01'33") | 1000 / 11730 |
| 15 | | 05'43" (+00'13") | 1000 / 12730 |
| 16 | | 05'41" (+00'11") | 1000 / 13730 |
| 17 | | 06'08" (+00'38") | 1000 / 14730 |
| 18 | | 06'05" (+00'35") | 1000 / 15730 |
| 19 | | 06'13" (+00'43") | 1000 / 16730 |
| 20 | | 06'17" (+00'47") | 1000 / 17730 |
| 21 | | 05'59" (+00'29") | 1000 / 18730 |
| 22 | | 06'21" (+00'51") | 1000 / 19730 |
| 23 | | 06'48" (+01'18") | 1000 / 20730 |
| 24 | | 06'23" (+00'53") | 1000 / 21730 |
| 25 | | 06'48" (+01'18") | 1000 / 22730 |
| 26 | | 06'44" (+01'14") | 710 / 23441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 124.96 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 07'00" | 00:19'32" |
| 4 | 07'33" | 00:27'05" |
| 5 | 07'31" | 00:34'36" |
| 6 | 08'08" | 00:42'44" |
| 7 | 06'25" | 00:49'09" |
| 8 | 07'08" | 00:56'17" |
| 9 | 06'27" | 01:02'44" |
| 10 | 13'03" | 01:15'47" |
| 11 | 06'04" | 01:21'51" |
| 12 | 12'52" | 01:34'43" |
| 13 | 07'31" | 01:42'14" |
| 14 | 05'44" | 01:47'58" |
| 15 | 10'10" | 01:58'08" |
| 16 | 10'11" | 02:08'19" |
| 17 | 07'19" | 02:15'38" |
| 18 | 10'54" | 02:26'32" |
| 19 | 06'02" | 02:32'34" |
| 20 | 10'31" | 02:43'05" |
| 21 | 06'22" | 02:49'27" |
| 22 | 07'53" | 02:57'20" |
| 23 | 07'56" | 03:05'16" |
| 23.4 | 07'14" | 03:08'28" |
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