13.2 km | 01:22:31 | 06:15/km日期: 2024-01-29 18:07 - 平均心率: 135 - 卡路里: 763 Cal - 平均步頻: 174
Pace: 06'19" / 06'04" / 06'04" / 06'09" / 06'19" / 06'10" / 06'21" / 06'14" / 06'11" / 06'46" / 06'01" / 06'06" / 05'58" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'45" (+00'47") | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 09'55" (+03'57") | 182 / 13182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
100.20 km 
Asics TARTHERZEAL 6 累積 :
1051.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 06'09" | 00:24'36" |
| 5 | 06'19" | 00:30'55" |
| 6 | 06'10" | 00:37'05" |
| 7 | 06'21" | 00:43'26" |
| 8 | 06'14" | 00:49'40" |
| 9 | 06'11" | 00:55'51" |
| 10 | 06'46" | 01:02'37" |
| 11 | 06'01" | 01:08'38" |
| 12 | 06'06" | 01:14'44" |
| 13 | 05'58" | 01:20'42" |
| 13.2 | 09'58" | 01:22'31" |
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