14.5 km | 01:20:26 | 05:33/km日期: 2024-01-27 05:17 - 平均心率: 139 - 卡路里: 867 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 81.3
Pace: 06'07" / 05'54" / 06'00" / 05'51" / 06'22" / 05'08" / 05'09" / 05'11" / 04'44" / 07'55" / 04'51" / 05'17" / 06'58" / 05'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'22") | 1000 / 1000 |
| 2 | | 05'54" (+01'10") | 1000 / 2000 |
| 3 | | 06'00" (+01'16") | 1000 / 3000 |
| 4 | | 05'50" (+01'06") | 1000 / 4000 |
| 5 | | 05'58" (+01'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'29" (+00'45") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'32") | 1000 / 12000 |
| 13 | | 05'54" (+01'10") | 1000 / 13000 |
| 14 | | 05'50" (+01'06") | 1000 / 14000 |
| 15 | | 06'18" (+01'34") | 480 / 14480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
368.09 km 
Adidas Takumi sen 8 累積 :
988.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 06'22" | 00:30'14" |
| 6 | 05'08" | 00:35'22" |
| 7 | 05'09" | 00:40'31" |
| 8 | 05'11" | 00:45'42" |
| 9 | 04'44" | 00:50'26" |
| 10 | 07'55" | 00:58'21" |
| 11 | 04'51" | 01:03'12" |
| 12 | 05'17" | 01:08'29" |
| 13 | 06'58" | 01:15'27" |
| 14 | 05'50" | 01:21'17" |
| 14.5 | 06'18" | 01:24'19" |
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