21.2 km | 01:58:30 | 05:35/km日期: 2024-01-27 15:02 - 平均心率: 149 - 卡路里: 1301 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 85.6
Pace: 12'23" / 00'31" / 08'15" / 05'09" / 05'18" / 05'24" / 05'30" / 05'18" / 05'29" / 05'32" / 05'31" / 05'35" / 05'22" / 05'29" / 05'31" / 05'27" / 05'18" / 05'05" / 05'18" / 05'04" / 05'05" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 500 / 500 |
| 2 | | 05'28" (+00'28") | 500 / 1000 |
| 3 | | 05'34" (+00'34") | 500 / 1500 |
| 4 | | 05'35" (+00'35") | 500 / 2000 |
| 5 | | 06'30" (+01'30") | 500 / 2500 |
| 6 | | 11'10" (+06'10") | 500 / 3000 |
| 7 | | 07'12" (+02'12") | 500 / 3500 |
| 8 | | 05'14" (+00'14") | 500 / 4000 |
| 9 | | 05'11" (+00'11") | 500 / 4500 |
| 10 | | 05'25" (+00'25") | 500 / 5000 |
| 11 | | 05'11" (+00'11") | 500 / 5500 |
| 12 | | 05'36" (+00'36") | 500 / 6000 |
| 13 | | 05'23" (+00'23") | 500 / 6500 |
| 14 | | 05'36" (+00'36") | 500 / 7000 |
| 15 | | 05'25" (+00'25") | 500 / 7500 |
| 16 | | 05'10" (+00'10") | 500 / 8000 |
| 17 | | 05'28" (+00'28") | 500 / 8500 |
| 18 | | 05'28" (+00'28") | 500 / 9000 |
| 19 | | 05'24" (+00'24") | 500 / 9500 |
| 20 | | 05'39" (+00'39") | 500 / 10000 |
| 21 | | 05'33" (+00'33") | 500 / 10500 |
| 22 | | 05'29" (+00'29") | 500 / 11000 |
| 23 | | 05'38" (+00'38") | 500 / 11500 |
| 24 | | 05'30" (+00'30") | 500 / 12000 |
| 25 | | 05'16" (+00'16") | 500 / 12500 |
| 26 | | 05'28" (+00'28") | 500 / 13000 |
| 27 | | 05'20" (+00'20") | 500 / 13500 |
| 28 | | 05'36" (+00'36") | 500 / 14000 |
| 29 | | 05'30" (+00'30") | 500 / 14500 |
| 30 | | 05'30" (+00'30") | 500 / 15000 |
| 31 | | 05'27" (+00'27") | 500 / 15500 |
| 32 | | 05'27" (+00'27") | 500 / 16000 |
| 33 | | 05'21" (+00'21") | 500 / 16500 |
| 34 | | 05'15" (+00'15") | 500 / 17000 |
| 35 | | 05'08" (+00'08") | 500 / 17500 |
| 36 | | 05'00" | 500 / 18000 |
| 37 | | 05'18" (+00'18") | 500 / 18500 |
| 38 | | 05'17" (+00'17") | 500 / 19000 |
| 39 | | 05'06" (+00'06") | 500 / 19500 |
| 40 | | 05'00" | 500 / 20000 |
| 41 | | 05'06" (+00'06") | 500 / 20500 |
| 42 | | 05'03" (+00'03") | 500 / 21000 |
| 43 | | 04'38" | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 275.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 00'31" | 00:12'54" |
| 3 | 08'15" | 00:21'09" |
| 4 | 05'09" | 00:26'18" |
| 5 | 05'18" | 00:31'36" |
| 6 | 05'24" | 00:37'00" |
| 7 | 05'30" | 00:42'30" |
| 8 | 05'18" | 00:47'48" |
| 9 | 05'29" | 00:53'17" |
| 10 | 05'32" | 00:58'49" |
| 11 | 05'31" | 01:04'20" |
| 12 | 05'35" | 01:09'55" |
| 13 | 05'22" | 01:15'17" |
| 14 | 05'29" | 01:20'46" |
| 15 | 05'31" | 01:26'17" |
| 16 | 05'27" | 01:31'44" |
| 17 | 05'18" | 01:37'02" |
| 18 | 05'05" | 01:42'07" |
| 19 | 05'18" | 01:47'25" |
| 20 | 05'04" | 01:52'29" |
| 21 | 05'05" | 01:57'34" |
| 21.2 | 04'37" | 01:58'31" |
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