7.1 km | 00:46:29 | 06:33/km日期: 2024-01-24 20:00 - 平均心率: 151 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 82.6
Pace: 06'17" / 06'53" / 07'03" / 06'29" / 06'26" / 06'41" / 06'02" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 342 / 342 |
| 2 | | 10'01" (+05'23") | 198 / 540 |
| 3 | | 04'58" (+00'20") | 389 / 930 |
| 4 | | 09'53" (+05'15") | 201 / 1131 |
| 5 | | 05'08" (+00'30") | 380 / 1511 |
| 6 | | 09'26" (+04'48") | 206 / 1718 |
| 7 | | 05'06" (+00'28") | 381 / 2100 |
| 8 | | 10'06" (+05'28") | 196 / 2297 |
| 9 | | 05'04" (+00'26") | 379 / 2677 |
| 10 | | 10'18" (+05'40") | 192 / 2869 |
| 11 | | 04'59" (+00'21") | 385 / 3255 |
| 12 | | 10'47" (+06'09") | 204 / 3459 |
| 13 | | 04'55" (+00'17") | 396 / 3855 |
| 14 | | 09'00" (+04'22") | 216 / 4072 |
| 15 | | 04'59" (+00'21") | 386 / 4458 |
| 16 | | 09'06" (+04'28") | 213 / 4671 |
| 17 | | 04'55" (+00'17") | 392 / 5064 |
| 18 | | 09'15" (+04'37") | 213 / 5277 |
| 19 | | 04'46" (+00'08") | 400 / 5678 |
| 20 | | 09'41" (+05'03") | 202 / 5880 |
| 21 | | 04'39" (+00'01") | 392 / 6272 |
| 22 | | 10'07" (+05'29") | 215 / 6488 |
| 23 | | 04'38" | 388 / 6876 |
| 24 | | 06'43" (+02'05") | 207 / 7083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
211.70 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'53" | 00:13'10" |
| 3 | 07'03" | 00:20'13" |
| 4 | 06'29" | 00:26'42" |
| 5 | 06'26" | 00:33'08" |
| 6 | 06'41" | 00:39'49" |
| 7 | 06'02" | 00:45'51" |
| 7.1 | 07'20" | 00:46'28" |
展開計圈分析
留言 
