14.2 km | 00:47:50 | 03:21/km日期: 2024-01-25 18:23 - 平均心率: 139 - 卡路里: 523 Cal - 平均步頻: 188
Pace: 03'54" / 03'53" / 03'23" / 03'30" / 03'33" / 03'24" / 03'15" / 03'24" / 03'13" / 03'20" / 03'09" / 03'00" / 03'10" / 02'59" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'56") | 1000 / 1000 |
| 2 | | 03'52" (+00'54") | 1000 / 2000 |
| 3 | | 03'23" (+00'25") | 1000 / 3000 |
| 4 | | 03'29" (+00'31") | 1000 / 4000 |
| 5 | | 03'33" (+00'35") | 1000 / 5000 |
| 6 | | 03'24" (+00'26") | 1000 / 6000 |
| 7 | | 03'14" (+00'16") | 1000 / 7000 |
| 8 | | 03'23" (+00'25") | 1000 / 8000 |
| 9 | | 03'13" (+00'15") | 1000 / 9000 |
| 10 | | 03'19" (+00'21") | 1000 / 10000 |
| 11 | | 03'08" (+00'10") | 1000 / 11000 |
| 12 | | 03'00" (+00'02") | 1000 / 12000 |
| 13 | | 03'09" (+00'11") | 1000 / 13000 |
| 14 | | 02'58" | 1000 / 14000 |
| 15 | | 02'56" | 244 / 14244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
368.09 km 
Adidas Takumi sen 8 累積 :
988.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'53" | 00:07'47" |
| 3 | 03'23" | 00:11'10" |
| 4 | 03'30" | 00:14'40" |
| 5 | 03'33" | 00:18'13" |
| 6 | 03'24" | 00:21'37" |
| 7 | 03'15" | 00:24'52" |
| 8 | 03'24" | 00:28'16" |
| 9 | 03'13" | 00:31'29" |
| 10 | 03'20" | 00:34'49" |
| 11 | 03'09" | 00:37'58" |
| 12 | 03'00" | 00:40'58" |
| 13 | 03'10" | 00:44'08" |
| 14 | 02'59" | 00:47'07" |
| 14.2 | 02'55" | 00:47'50" |
展開計圈分析
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