10.2 km | 00:48:10 | 04:42/km日期: 2024-01-24 19:24 - 平均心率: 125 - 卡路里: 460 Cal - 平均步頻: 188
Pace: 04'06" / 04'17" / 04'50" / 04'42" / 04'48" / 04'50" / 04'55" / 05'20" / 05'11" / 04'20" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'17" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'43") | 1000 / 3000 |
| 4 | | 04'42" (+00'36") | 1000 / 4000 |
| 5 | | 04'48" (+00'42") | 1000 / 5000 |
| 6 | | 04'49" (+00'43") | 1000 / 6000 |
| 7 | | 04'55" (+00'49") | 1000 / 7000 |
| 8 | | 05'19" (+01'13") | 1000 / 8000 |
| 9 | | 05'11" (+01'05") | 1000 / 9000 |
| 10 | | 04'19" (+00'13") | 1000 / 10000 |
| 11 | | 03'48" | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'17" | 00:08'23" |
| 3 | 04'50" | 00:13'13" |
| 4 | 04'42" | 00:17'55" |
| 5 | 04'48" | 00:22'43" |
| 6 | 04'50" | 00:27'33" |
| 7 | 04'55" | 00:32'28" |
| 8 | 05'20" | 00:37'48" |
| 9 | 05'11" | 00:42'59" |
| 10 | 04'20" | 00:47'19" |
| 10.2 | 03'48" | 00:48'10" |
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