18.3 km | 02:01:34 | 06:39/km日期: 2024-01-24 11:23 - 平均心率: 130 - 卡路里: 1228 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 73
Pace: 06'58" / 06'36" / 06'46" / 06'39" / 06'38" / 06'45" / 06'48" / 06'45" / 06'42" / 06'44" / 06'43" / 06'37" / 06'31" / 06'34" / 06'35" / 06'23" / 06'47" / 06'18" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'46" (+00'28") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'45" (+00'27") | 1000 / 8000 |
| 9 | | 06'41" (+00'23") | 1000 / 9000 |
| 10 | | 06'44" (+00'26") | 1000 / 10000 |
| 11 | | 06'42" (+00'24") | 1000 / 11000 |
| 12 | | 06'37" (+00'19") | 1000 / 12000 |
| 13 | | 06'31" (+00'13") | 1000 / 13000 |
| 14 | | 06'33" (+00'15") | 1000 / 14000 |
| 15 | | 06'35" (+00'17") | 1000 / 15000 |
| 16 | | 06'23" (+00'05") | 1000 / 16000 |
| 17 | | 06'46" (+00'28") | 1000 / 17000 |
| 18 | | 06'18" | 1000 / 18000 |
| 19 | | 06'56" (+00'38") | 253 / 18253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 460.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'46" | 00:20'20" |
| 4 | 06'39" | 00:26'59" |
| 5 | 06'38" | 00:33'37" |
| 6 | 06'45" | 00:40'22" |
| 7 | 06'48" | 00:47'10" |
| 8 | 06'45" | 00:53'55" |
| 9 | 06'42" | 01:00'37" |
| 10 | 06'44" | 01:07'21" |
| 11 | 06'43" | 01:14'04" |
| 12 | 06'37" | 01:20'41" |
| 13 | 06'31" | 01:27'12" |
| 14 | 06'34" | 01:33'46" |
| 15 | 06'35" | 01:40'21" |
| 16 | 06'23" | 01:46'44" |
| 17 | 06'47" | 01:53'31" |
| 18 | 06'18" | 01:59'49" |
| 18.3 | 06'58" | 02:01'35" |
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