6.5 km | 00:55:08 | 08:31/km日期: 2024-01-23 16:42 - 平均心率: 140 - 卡路里: 485 Cal - 平均步頻: 168
Pace: 06'38" / 19'14" / 07'05" / 06'27" / 07'59" / 05'49" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+10'18") | 2190 / 2190 |
| 2 | | 03'17" (+00'14") | 400 / 2590 |
| 3 | | 33'20" (+30'17") | 30 / 2619 |
| 4 | | 03'43" (+00'40") | 400 / 3019 |
| 5 | | 50'00" (+46'57") | 20 / 3039 |
| 6 | | 03'42" (+00'39") | 400 / 3439 |
| 7 | | 33'20" (+30'17") | 30 / 3469 |
| 8 | | 03'41" (+00'38") | 400 / 3869 |
| 9 | | 01:40'00" (+36'57") | 10 / 3879 |
| 10 | | 03'39" (+00'36") | 400 / 4279 |
| 11 | | 00'00" | 0 / 4279 |
| 12 | | 30'47" (+27'44") | 10 / 4289 |
| 13 | | 28'27" (+25'24") | 20 / 4309 |
| 14 | | 03'44" (+00'41") | 400 / 4709 |
| 15 | | 47'30" (+44'27") | 20 / 4729 |
| 16 | | 03'42" (+00'39") | 400 / 5129 |
| 17 | | 49'17" (+46'14") | 20 / 5149 |
| 18 | | 03'45" (+00'42") | 400 / 5549 |
| 19 | | 00'00" | 0 / 5549 |
| 20 | | 10'16" (+07'13") | 10 / 5559 |
| 21 | | 41'30" (+38'27") | 10 / 5569 |
| 22 | | 00'00" | 0 / 5569 |
| 23 | | 03'40" (+00'37") | 410 / 5979 |
| 24 | | 58'47" (+55'44") | 50 / 6029 |
| 25 | | 03'03" | 410 / 6439 |
| 26 | | 24'22" (+21'19") | 30 / 6469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 88.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 19'14" | 00:25'52" |
| 3 | 07'05" | 00:32'57" |
| 4 | 06'27" | 00:39'24" |
| 5 | 07'59" | 00:47'23" |
| 6 | 05'49" | 00:53'12" |
| 6.5 | 09'32" | 00:57'41" |
留言 
展開計圈分析
