10.0 km | 00:44:45 | 04:28/km日期: 2024-01-13 17:01 - 平均心率: 180 - 卡路里: 594 Cal - 平均步頻: 168
Pace: 02'00" / 04'40" / 04'41" / 04'41" / 04'40" / 04'40" / 04'27" / 04'13" / 04'07" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'21") | 1000 / 1000 |
| 2 | | 04'39" (+00'33") | 1000 / 2000 |
| 3 | | 04'40" (+00'34") | 1000 / 3000 |
| 4 | | 04'41" (+00'35") | 1000 / 4000 |
| 5 | | 04'40" (+00'34") | 1000 / 5000 |
| 6 | | 04'39" (+00'33") | 1000 / 6000 |
| 7 | | 04'27" (+00'21") | 1000 / 7000 |
| 8 | | 04'12" (+00'06") | 1000 / 8000 |
| 9 | | 04'07" (+00'01") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'08" (+00'02") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 88.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 04'40" | 00:06'40" |
| 3 | 04'41" | 00:11'21" |
| 4 | 04'41" | 00:16'02" |
| 5 | 04'40" | 00:20'42" |
| 6 | 04'40" | 00:25'22" |
| 7 | 04'27" | 00:29'49" |
| 8 | 04'13" | 00:34'02" |
| 9 | 04'07" | 00:38'09" |
| 10 | 04'06" | 00:42'15" |
| 10.0 | 04'07" | 00:42'18" |
留言 
展開計圈分析
