10.1 km | 01:01:02 | 06:01/km日期: 2016-06-04 18:49 - 地點: 成大自強 - 天氣: 熱 - 卡路里: 833 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'38" / 05'45" / 05'50" / 05'51" / 05'53" / 06'02" / 05'59" / 06'17" / 06'19" / 06'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1005 / 1005 |
| 2 | | 05'46" (+00'10") | 1012 / 2017 |
| 3 | | 05'49" (+00'13") | 1008 / 3026 |
| 4 | | 05'52" (+00'16") | 1014 / 4040 |
| 5 | | 05'52" (+00'16") | 1008 / 5048 |
| 6 | | 05'54" (+00'18") | 1012 / 6060 |
| 7 | | 06'09" (+00'33") | 1014 / 7074 |
| 8 | | 06'14" (+00'38") | 1012 / 8087 |
| 9 | | 06'19" (+00'43") | 1008 / 9095 |
| 10 | | 06'39" (+01'03") | 1007 / 10103 |
| 11 | | 07'40" (+02'04") | 21 / 10125 |
巧遇來分行的客戶一起跑,也是老謝同事的弟弟.....
6月累積里程 : 153.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'50" | 00:17'13" |
| 4 | 05'51" | 00:23'04" |
| 5 | 05'53" | 00:28'57" |
| 6 | 06'02" | 00:34'59" |
| 7 | 05'59" | 00:40'58" |
| 8 | 06'17" | 00:47'15" |
| 9 | 06'19" | 00:53'34" |
| 10 | 06'41" | 01:00'15" |
| 10.1 | 06'15" | 01:01'02" |
展開計圈分析
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