12.0 km | 01:07:57 | 05:39/km日期: 2016-06-01 19:32 - 平均心率: 74 - 卡路里: 992 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'08" / 05'00" / 05'08" / 05'08" / 05'15" / 06'21" / 05'03" / 05'59" / 05'19" / 07'01" / 05'10" / 07'11" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 995 / 995 |
| 2 | | 05'00" | 999 / 1994 |
| 3 | | 05'05" (+00'05") | 1004 / 2999 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1005 / 5005 |
| 6 | | 06'20" (+01'20") | 1008 / 6013 |
| 7 | | 05'01" (+00'01") | 996 / 7010 |
| 8 | | 06'01" (+01'01") | 1001 / 8011 |
| 9 | | 05'18" (+00'18") | 993 / 9005 |
| 10 | | 07'01" (+02'01") | 1004 / 10009 |
| 11 | | 05'08" (+00'08") | 1007 / 11017 |
| 12 | | 07'12" (+02'12") | 1004 / 12022 |
熱爆了~~5K後就爆了
越來越不想跑了...那阿ㄋ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'08" | 00:20'24" |
| 5 | 05'15" | 00:25'39" |
| 6 | 06'21" | 00:32'00" |
| 7 | 05'03" | 00:37'03" |
| 8 | 05'59" | 00:43'02" |
| 9 | 05'19" | 00:48'21" |
| 10 | 07'01" | 00:55'22" |
| 11 | 05'10" | 01:00'32" |
| 12 | 07'11" | 01:07'43" |
| 12.0 | 17'56" | 01:07'57" |
展開計圈分析
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