16.2 km | 01:48:09 | 06:40/km日期: 2024-01-23 13:09 - 平均心率: 140 - 卡路里: 1149 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 89
Pace: 07'03" / 06'44" / 06'37" / 06'47" / 06'42" / 06'43" / 06'37" / 06'30" / 07'08" / 06'28" / 06'36" / 06'44" / 06'40" / 06'30" / 06'36" / 06'25" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'39") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'05") | 1000 / 8000 |
| 9 | | 07'08" (+00'44") | 1000 / 9000 |
| 10 | | 06'28" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'12") | 1000 / 11000 |
| 12 | | 06'43" (+00'19") | 1000 / 12000 |
| 13 | | 06'40" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'05") | 1000 / 14000 |
| 15 | | 06'36" (+00'12") | 1000 / 15000 |
| 16 | | 06'24" | 1000 / 16000 |
| 17 | | 06'16" | 211 / 16211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 460.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 06'37" | 00:20'24" |
| 4 | 06'47" | 00:27'11" |
| 5 | 06'42" | 00:33'53" |
| 6 | 06'43" | 00:40'36" |
| 7 | 06'37" | 00:47'13" |
| 8 | 06'30" | 00:53'43" |
| 9 | 07'08" | 01:00'51" |
| 10 | 06'28" | 01:07'19" |
| 11 | 06'36" | 01:13'55" |
| 12 | 06'44" | 01:20'39" |
| 13 | 06'40" | 01:27'19" |
| 14 | 06'30" | 01:33'49" |
| 15 | 06'36" | 01:40'25" |
| 16 | 06'25" | 01:46'50" |
| 16.2 | 06'13" | 01:48'09" |
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