16.0 km | 01:15:08 | 04:41/km日期: 2024-01-25 05:08 - 總爬升: 201 m - 平均心率: 166 - 卡路里: 1080 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71.2
Pace: 04'59" / 04'54" / 04'47" / 04'51" / 04'47" / 04'54" / 04'47" / 04'50" / 04'50" / 04'48" / 04'49" / 04'53" / 04'33" / 04'24" / 04'11" / 03'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'07") | 1000 / 1000 |
| 2 | | 04'53" (+01'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'58") | 1000 / 3000 |
| 4 | | 04'51" (+01'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'57") | 1000 / 5000 |
| 6 | | 04'53" (+01'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'58") | 1000 / 7000 |
| 8 | | 04'50" (+01'01") | 1000 / 8000 |
| 9 | | 04'50" (+01'01") | 1000 / 9000 |
| 10 | | 04'47" (+00'58") | 1000 / 10000 |
| 11 | | 04'49" (+01'00") | 1000 / 11000 |
| 12 | | 04'52" (+01'03") | 1000 / 12000 |
| 13 | | 04'33" (+00'44") | 1000 / 13000 |
| 14 | | 04'23" (+00'34") | 1000 / 14000 |
| 15 | | 04'11" (+00'22") | 1000 / 15000 |
| 16 | | 03'49" | 1000 / 16000 |
| 17 | | 02'38" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
418.24 km 
Adidas Boston10 30cm 累積 :
3803.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'47" | 00:24'18" |
| 6 | 04'54" | 00:29'12" |
| 7 | 04'47" | 00:33'59" |
| 8 | 04'50" | 00:38'49" |
| 9 | 04'50" | 00:43'39" |
| 10 | 04'48" | 00:48'27" |
| 11 | 04'49" | 00:53'16" |
| 12 | 04'53" | 00:58'09" |
| 13 | 04'33" | 01:02'42" |
| 14 | 04'24" | 01:07'06" |
| 15 | 04'11" | 01:11'17" |
| 16 | 03'50" | 01:15'07" |
| 16.0 | 03'08" | 01:15'11" |
展開計圈分析
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