14.1 km | 01:25:03 | 06:03/km日期: 2024-01-22 17:10 - 平均心率: 127 - 卡路里: 898 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61.8
Pace: 07'01" / 06'12" / 06'34" / 06'21" / 06'06" / 06'02" / 06'00" / 05'53" / 07'28" / 06'09" / 05'50" / 05'48" / 05'40" / 05'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'46") | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 1000 / 2000 |
| 3 | | 06'23" (+01'09") | 1000 / 3000 |
| 4 | | 06'21" (+01'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'51") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'51") | 1000 / 9000 |
| 10 | | 06'09" (+00'55") | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'27" (+00'13") | 56 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
760.02 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'12" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'21" | 00:26'08" |
| 5 | 06'06" | 00:32'14" |
| 6 | 06'02" | 00:38'16" |
| 7 | 06'00" | 00:44'16" |
| 8 | 05'53" | 00:50'09" |
| 9 | 07'28" | 00:57'37" |
| 10 | 06'09" | 01:03'46" |
| 11 | 05'50" | 01:09'36" |
| 12 | 05'48" | 01:15'24" |
| 13 | 05'40" | 01:21'04" |
| 14 | 05'14" | 01:26'18" |
| 14.1 | 05'37" | 01:26'37" |
展開計圈分析
留言 
