16.2 km | 01:47:23 | 06:38/km日期: 2024-01-22 11:07 - 平均心率: 138 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 77.5
Pace: 06'45" / 06'35" / 06'43" / 06'39" / 06'40" / 06'36" / 06'33" / 07'24" / 06'40" / 06'43" / 06'37" / 06'38" / 06'43" / 06'29" / 06'26" / 06'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 07'24" (+01'11") | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 06'37" (+00'24") | 1000 / 11000 |
| 12 | | 06'37" (+00'24") | 1000 / 12000 |
| 13 | | 06'42" (+00'29") | 1000 / 13000 |
| 14 | | 06'28" (+00'15") | 1000 / 14000 |
| 15 | | 06'26" (+00'13") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 06'07" | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 460.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'43" | 00:20'03" |
| 4 | 06'39" | 00:26'42" |
| 5 | 06'40" | 00:33'22" |
| 6 | 06'36" | 00:39'58" |
| 7 | 06'33" | 00:46'31" |
| 8 | 07'24" | 00:53'55" |
| 9 | 06'40" | 01:00'35" |
| 10 | 06'43" | 01:07'18" |
| 11 | 06'37" | 01:13'55" |
| 12 | 06'38" | 01:20'33" |
| 13 | 06'43" | 01:27'16" |
| 14 | 06'29" | 01:33'45" |
| 15 | 06'26" | 01:40'11" |
| 16 | 06'13" | 01:46'24" |
| 16.2 | 06'07" | 01:47'23" |
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