22.0 km | 02:10:00 | 05:54/km日期: 2024-01-23 14:50 - 地點: 草屯中山公園 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1514 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 78.2
Pace: 06'45" / 06'19" / 06'15" / 06'08" / 06'04" / 05'51" / 05'44" / 07'05" / 05'42" / 05'44" / 07'18" / 05'45" / 05'52" / 05'45" / 05'46" / 05'46" / 05'42" / 05'41" / 05'48" / 05'55" / 05'47" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'04") | 1000 / 14000 |
| 15 | | 05'46" (+00'06") | 1000 / 15000 |
| 16 | | 05'45" (+00'05") | 1000 / 16000 |
| 17 | | 05'42" (+00'02") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 05'47" (+00'07") | 1000 / 19000 |
| 20 | | 05'55" (+00'15") | 1000 / 20000 |
| 21 | | 05'46" (+00'06") | 1000 / 21000 |
| 22 | | 05'56" (+00'16") | 1000 / 22000 |
| 23 | | 06'24" (+00'44") | 28 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
512.03 km 
亞瑟士HYPER SPEED3(2E寬楦） 26.5 累積 :
2598.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 06'04" | 00:31'31" |
| 6 | 05'51" | 00:37'22" |
| 7 | 05'44" | 00:43'06" |
| 8 | 07'05" | 00:50'11" |
| 9 | 05'42" | 00:55'53" |
| 10 | 05'44" | 01:01'37" |
| 11 | 07'18" | 01:08'55" |
| 12 | 05'45" | 01:14'40" |
| 13 | 05'52" | 01:20'32" |
| 14 | 05'45" | 01:26'17" |
| 15 | 05'46" | 01:32'03" |
| 16 | 05'46" | 01:37'49" |
| 17 | 05'42" | 01:43'31" |
| 18 | 05'41" | 01:49'12" |
| 19 | 05'48" | 01:55'00" |
| 20 | 05'55" | 02:00'55" |
| 21 | 05'47" | 02:06'42" |
| 22 | 05'57" | 02:12'39" |
| 22.0 | 05'55" | 02:12'49" |
留言 
展開計圈分析
