17.5 km | 01:25:20 | 04:51/km日期: 2024-01-22 04:58 - 總爬升: 248 m - 平均心率: 164 - 卡路里: 1191 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79.7
Pace: 06'07" / 05'34" / 05'28" / 05'29" / 05'19" / 05'16" / 05'08" / 04'56" / 04'50" / 04'45" / 04'43" / 04'41" / 04'26" / 04'26" / 04'14" / 04'06" / 03'59" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'08") | 1000 / 1000 |
| 2 | | 05'34" (+01'35") | 1000 / 2000 |
| 3 | | 05'28" (+01'29") | 1000 / 3000 |
| 4 | | 05'28" (+01'29") | 1000 / 4000 |
| 5 | | 05'19" (+01'20") | 1000 / 5000 |
| 6 | | 05'16" (+01'17") | 1000 / 6000 |
| 7 | | 05'07" (+01'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'56") | 1000 / 8000 |
| 9 | | 04'50" (+00'51") | 1000 / 9000 |
| 10 | | 04'45" (+00'46") | 1000 / 10000 |
| 11 | | 04'41" (+00'42") | 1000 / 11000 |
| 12 | | 04'41" (+00'42") | 1000 / 12000 |
| 13 | | 04'25" (+00'26") | 1000 / 13000 |
| 14 | | 04'25" (+00'26") | 1000 / 14000 |
| 15 | | 04'14" (+00'15") | 1000 / 15000 |
| 16 | | 04'06" (+00'07") | 1000 / 16000 |
| 17 | | 03'59" | 1000 / 17000 |
| 18 | | 03'29" | 542 / 17542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
418.24 km 
Adidas Boston10 30cm 累積 :
3803.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'28" | 00:17'09" |
| 4 | 05'29" | 00:22'38" |
| 5 | 05'19" | 00:27'57" |
| 6 | 05'16" | 00:33'13" |
| 7 | 05'08" | 00:38'21" |
| 8 | 04'56" | 00:43'17" |
| 9 | 04'50" | 00:48'07" |
| 10 | 04'45" | 00:52'52" |
| 11 | 04'43" | 00:57'35" |
| 12 | 04'41" | 01:02'16" |
| 13 | 04'26" | 01:06'42" |
| 14 | 04'26" | 01:11'08" |
| 15 | 04'14" | 01:15'22" |
| 16 | 04'06" | 01:19'28" |
| 17 | 03'59" | 01:23'27" |
| 17.5 | 03'30" | 01:25'21" |
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