11.0 km | 01:16:37 | 06:56/km日期: 2024-01-23 17:30 - 平均心率: 140 - 卡路里: 665 Cal - 溫度: 10°C - 濕度: 79.9
Pace: 06'54" / 06'48" / 06'55" / 08'20" / 06'54" / 06'50" / 06'52" / 06'40" / 06'40" / 06'37" / 203'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 320.84 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'55" | 00:20'37" |
| 4 | 08'20" | 00:28'57" |
| 5 | 06'54" | 00:35'51" |
| 6 | 06'50" | 00:42'41" |
| 7 | 06'52" | 00:49'33" |
| 8 | 06'40" | 00:56'13" |
| 9 | 06'40" | 01:02'53" |
| 10 | 06'37" | 01:09'30" |
| 11.0 | 06'52" | 01:16'37" |
留言 
