12.3 km | 01:13:52 | 06:00/km日期: 2024-01-22 17:35 - 平均心率: 142 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56.8
Pace: 07'55" / 05'53" / 06'01" / 05'58" / 05'55" / 05'51" / 05'58" / 10'33" / 06'00" / 07'03" / 06'05" / 06'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 500 / 500 |
| 2 | | 06'00" (+00'11") | 500 / 1000 |
| 3 | | 05'54" (+00'05") | 500 / 1500 |
| 4 | | 05'52" (+00'03") | 500 / 2000 |
| 5 | | 05'56" (+00'07") | 500 / 2500 |
| 6 | | 06'03" (+00'14") | 500 / 3000 |
| 7 | | 05'57" (+00'08") | 500 / 3500 |
| 8 | | 05'59" (+00'10") | 500 / 4000 |
| 9 | | 05'56" (+00'07") | 500 / 4500 |
| 10 | | 05'52" (+00'03") | 500 / 5000 |
| 11 | | 05'49" | 500 / 5500 |
| 12 | | 05'52" (+00'03") | 500 / 6000 |
| 13 | | 05'54" (+00'05") | 500 / 6500 |
| 14 | | 06'00" (+00'11") | 500 / 7000 |
| 15 | | 05'54" (+00'05") | 500 / 7500 |
| 16 | | 06'03" (+00'14") | 500 / 8000 |
| 17 | | 06'02" (+00'13") | 500 / 8500 |
| 18 | | 05'57" (+00'08") | 500 / 9000 |
| 19 | | 06'00" (+00'11") | 500 / 9500 |
| 20 | | 06'09" (+00'20") | 500 / 10000 |
| 21 | | 06'03" (+00'14") | 500 / 10500 |
| 22 | | 06'07" (+00'18") | 500 / 11000 |
| 23 | | 06'06" (+00'17") | 500 / 11500 |
| 24 | | 06'04" (+00'15") | 500 / 12000 |
| 25 | | 06'16" (+00'27") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
320.00 km 
NIKE VaporFly NEXT% 2 Red Black 累積 :
46.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'53" | 00:13'48" |
| 3 | 06'01" | 00:19'49" |
| 4 | 05'58" | 00:25'47" |
| 5 | 05'55" | 00:31'42" |
| 6 | 05'51" | 00:37'33" |
| 7 | 05'58" | 00:43'31" |
| 8 | 10'33" | 00:54'04" |
| 9 | 06'00" | 01:00'04" |
| 10 | 07'03" | 01:07'07" |
| 11 | 06'05" | 01:13'12" |
| 12 | 06'06" | 01:19'18" |
| 12.3 | 06'15" | 01:21'12" |
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