14.4 km | 01:14:50 | 05:11/km日期: 2024-01-22 17:31 - 平均心率: 127 - 卡路里: 715 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 80.4
Pace: 05'55" / 05'15" / 05'08" / 05'13" / 05'14" / 05'09" / 05'13" / 05'13" / 05'06" / 05'08" / 05'01" / 05'08" / 04'59" / 04'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 420 / 14420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 430.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'15" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'14" | 00:26'45" |
| 6 | 05'09" | 00:31'54" |
| 7 | 05'13" | 00:37'07" |
| 8 | 05'13" | 00:42'20" |
| 9 | 05'06" | 00:47'26" |
| 10 | 05'08" | 00:52'34" |
| 11 | 05'01" | 00:57'35" |
| 12 | 05'08" | 01:02'43" |
| 13 | 04'59" | 01:07'42" |
| 14 | 04'58" | 01:12'40" |
| 14.4 | 05'11" | 01:14'51" |
留言 
展開計圈分析
