6.9 km | 00:39:30 | 05:43/km日期: 2024-01-22 20:10 - 平均心率: 161 - 卡路里: 373 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 84.5
Pace: 05'23" / 05'41" / 05'39" / 05'13" / 06'32" / 05'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'40") | 395 / 395 |
| 2 | | 05'06" (+00'39") | 408 / 804 |
| 3 | | 06'17" (+01'50") | 807 / 1612 |
| 4 | | 04'49" (+00'22") | 415 / 2027 |
| 5 | | 04'53" (+00'26") | 409 / 2436 |
| 6 | | 06'13" (+01'46") | 820 / 3257 |
| 7 | | 04'58" (+00'31") | 403 / 3660 |
| 8 | | 04'44" (+00'17") | 402 / 4063 |
| 9 | | 06'58" (+02'31") | 813 / 4876 |
| 10 | | 04'43" (+00'16") | 399 / 5276 |
| 11 | | 04'42" (+00'15") | 406 / 5682 |
| 12 | | 07'03" (+02'36") | 692 / 6375 |
| 13 | | 04'31" (+00'04") | 114 / 6489 |
| 14 | | 07'17" (+02'50") | 80 / 6569 |
| 15 | | 04'27" | 227 / 6796 |
| 16 | | 07'07" (+02'40") | 109 / 6905 |
| 17 | | 03'48" | 4 / 6910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 158.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'41" | 00:11'04" |
| 3 | 05'39" | 00:16'43" |
| 4 | 05'13" | 00:21'56" |
| 5 | 06'32" | 00:28'28" |
| 6 | 05'30" | 00:33'58" |
| 6.9 | 06'05" | 00:39'31" |
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