10.7 km | 00:57:15 | 05:21/km日期: 2016-05-31 19:43 - 地點: 板一 - 天氣: 熱 - 卡路里: 636 Cal - 溫度: 33°C - 濕度: 52%
Pace: 06'22" / 05'23" / 04'50" / 05'09" / 05'24" / 05'45" / 05'05" / 05'31" / 05'11" / 04'47" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'34") | 1000 / 1000 |
2 | | 05'23" (+00'36") | 1000 / 2000 |
3 | | 04'49" (+00'02") | 1000 / 3000 |
4 | | 05'08" (+00'21") | 1000 / 4000 |
5 | | 05'24" (+00'37") | 1000 / 5000 |
6 | | 05'45" (+00'58") | 1000 / 6000 |
7 | | 05'05" (+00'18") | 1000 / 7000 |
8 | | 05'30" (+00'43") | 1000 / 8000 |
9 | | 05'10" (+00'23") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'25" (+00'38") | 698 / 10698 |
5月累積里程 :
174.14 km asics TJR280 累積 :
1329.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'23" | 00:11'45" |
3 | 04'50" | 00:16'35" |
4 | 05'09" | 00:21'44" |
5 | 05'24" | 00:27'08" |
6 | 05'45" | 00:32'53" |
7 | 05'05" | 00:37'58" |
8 | 05'31" | 00:43'29" |
9 | 05'11" | 00:48'40" |
10 | 04'47" | 00:53'27" |
10.7 | 05'26" | 00:57'15" |