21.2 km | 02:11:28 | 06:12/km日期: 2024-01-21 16:16 - 平均心率: 143 - 卡路里: 1472 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84.6
Pace: 06'18" / 06'13" / 06'29" / 06'33" / 08'26" / 06'14" / 06'18" / 06'02" / 05'50" / 05'48" / 05'49" / 05'50" / 06'00" / 06'12" / 06'07" / 06'06" / 06'10" / 06'06" / 06'07" / 06'13" / 05'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'53") | 1000 / 3000 |
| 4 | | 06'33" (+00'57") | 1000 / 4000 |
| 5 | | 08'25" (+02'49") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'23") | 1000 / 13000 |
| 14 | | 06'11" (+00'35") | 1000 / 14000 |
| 15 | | 06'07" (+00'31") | 1000 / 15000 |
| 16 | | 06'05" (+00'29") | 1000 / 16000 |
| 17 | | 06'10" (+00'34") | 1000 / 17000 |
| 18 | | 06'05" (+00'29") | 1000 / 18000 |
| 19 | | 06'07" (+00'31") | 1000 / 19000 |
| 20 | | 06'12" (+00'36") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 06'29" (+00'53") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 460.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'29" | 00:19'00" |
| 4 | 06'33" | 00:25'33" |
| 5 | 08'26" | 00:33'59" |
| 6 | 06'14" | 00:40'13" |
| 7 | 06'18" | 00:46'31" |
| 8 | 06'02" | 00:52'33" |
| 9 | 05'50" | 00:58'23" |
| 10 | 05'48" | 01:04'11" |
| 11 | 05'49" | 01:10'00" |
| 12 | 05'50" | 01:15'50" |
| 13 | 06'00" | 01:21'50" |
| 14 | 06'12" | 01:28'02" |
| 15 | 06'07" | 01:34'09" |
| 16 | 06'06" | 01:40'15" |
| 17 | 06'10" | 01:46'25" |
| 18 | 06'06" | 01:52'31" |
| 19 | 06'07" | 01:58'38" |
| 20 | 06'13" | 02:04'51" |
| 21 | 05'37" | 02:10'28" |
| 21.2 | 06'24" | 02:11'28" |
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