12.6 km | 01:11:30 | 05:40/km日期: 2024-01-21 16:10 - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74.9
Pace: 05'41" / 05'51" / 05'46" / 05'41" / 05'38" / 05'37" / 05'39" / 05'46" / 05'40" / 05'32" / 05'39" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 613 / 12613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
254.98 km 
Nike Air Zoom Pegasus 40 累積 :
858.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'37" | 00:34'14" |
| 7 | 05'39" | 00:39'53" |
| 8 | 05'46" | 00:45'39" |
| 9 | 05'40" | 00:51'19" |
| 10 | 05'32" | 00:56'51" |
| 11 | 05'39" | 01:02'30" |
| 12 | 05'34" | 01:08'04" |
| 12.6 | 05'35" | 01:11'30" |
展開計圈分析
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