13.7 km | 03:33:42 | 15:34/km日期: 2024-01-21 07:11 - 平均心率: 96 - 卡路里: 944 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 89.5
Pace: 10'46" / 13'58" / 17'46" / 12'52" / 16'47" / 14'12" / 16'41" / 15'34" / 15'04" / 15'54" / 16'57" / 19'37" / 15'10" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" | 1000 / 1000 |
| 2 | | 13'58" (+03'13") | 1000 / 2000 |
| 3 | | 17'45" (+07'00") | 1000 / 3000 |
| 4 | | 12'52" (+02'07") | 1000 / 4000 |
| 5 | | 16'47" (+06'02") | 1000 / 5000 |
| 6 | | 14'11" (+03'26") | 1000 / 6000 |
| 7 | | 16'41" (+05'56") | 1000 / 7000 |
| 8 | | 15'33" (+04'48") | 1000 / 8000 |
| 9 | | 15'04" (+04'19") | 1000 / 9000 |
| 10 | | 15'54" (+05'09") | 1000 / 10000 |
| 11 | | 16'56" (+06'11") | 1000 / 11000 |
| 12 | | 19'37" (+08'52") | 1000 / 12000 |
| 13 | | 15'10" (+04'25") | 1000 / 13000 |
| 14 | | 17'19" (+06'34") | 716 / 13716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
55.63 km 
Adidas Baston 12 累積 :
1354.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 13'58" | 00:24'44" |
| 3 | 17'46" | 00:42'30" |
| 4 | 12'52" | 00:55'22" |
| 5 | 16'47" | 01:12'09" |
| 6 | 14'12" | 01:26'21" |
| 7 | 16'41" | 01:43'02" |
| 8 | 15'34" | 01:58'36" |
| 9 | 15'04" | 02:13'40" |
| 10 | 15'54" | 02:29'34" |
| 11 | 16'57" | 02:46'31" |
| 12 | 19'37" | 03:06'08" |
| 13 | 15'10" | 03:21'18" |
| 13.7 | 17'18" | 03:33'42" |
展開計圈分析
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