| 賽後評分: 補給很棒，志工辛苦了在寒冷的雨天服務跑者 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 305.26 km  mizuno rider 25 累積 : 1212.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'18" | 00:13'19" | | 3 | 06'49" | 00:20'08" | | 4 | 06'48" | 00:26'56" | | 5 | 09'15" | 00:36'11" | | 6 | 07'16" | 00:43'27" | | 7 | 06'35" | 00:50'02" | | 8 | 06'56" | 00:56'58" | | 9 | 09'12" | 01:06'10" | | 10 | 07'36" | 01:13'46" | | 11 | 08'14" | 01:22'00" | | 12 | 08'13" | 01:30'13" | | 13 | 10'34" | 01:40'47" | | 14 | 09'40" | 01:50'27" | | 15 | 09'02" | 01:59'29" | | 16 | 08'29" | 02:07'58" | | 17 | 08'44" | 02:16'42" | | 18 | 08'13" | 02:24'55" | | 19 | 09'44" | 02:34'39" | | 20 | 09'01" | 02:43'40" | | 21 | 07'57" | 02:51'37" | | 22 | 05'52" | 02:57'29" | | 23 | 05'35" | 03:03'04" | | 24 | 08'05" | 03:11'09" | | 25 | 05'38" | 03:16'47" | | 26 | 07'55" | 03:24'42" | | 27 | 05'14" | 03:29'56" | | 28 | 05'15" | 03:35'11" | | 29 | 09'17" | 03:44'28" | | 30 | 05'42" | 03:50'10" | | 31 | 05'58" | 03:56'08" | | 32 | 05'17" | 04:01'25" | | 33 | 11'04" | 04:12'29" | | 34 | 10'18" | 04:22'47" | | 35 | 10'03" | 04:32'50" | | 36 | 11'17" | 04:44'07" | | 37 | 11'02" | 04:55'09" | | 38 | 12'36" | 05:07'45" | | 39 | 08'59" | 05:16'44" | | 40 | 11'31" | 05:28'15" | | 41 | 17'09" | 05:45'24" | | 42 | 06'41" | 05:52'05" | | 43 | 07'40" | 05:59'45" | | 44 | 07'58" | 06:07'43" | | 45 | 10'57" | 06:18'40" | | 46 | 11'40" | 06:30'20" | | 47 | 10'57" | 06:41'17" | | 48 | 07'20" | 06:48'37" | | 49 | 10'37" | 06:59'14" | | 50 | 06'16" | 07:05'30" | | 51 | 11'07" | 07:16'37" | | 52 | 11'41" | 07:28'18" | | 53 | 07'41" | 07:35'59" | | 54 | 09'04" | 07:45'03" | | 55 | 05'34" | 07:50'37" | | 56 | 08'47" | 07:59'24" | | 57 | 05'46" | 08:05'10" | | 58 | 06'28" | 08:11'38" | | 59 | 07'05" | 08:18'43" | | 60 | 25'15" | 08:43'58" | | 61 | 14'14" | 08:58'12" | | 62 | 05'23" | 09:03'35" | | 63 | 06'37" | 09:10'12" | | 64 | 05'07" | 09:15'19" | | 65 | 07'30" | 09:22'49" | | 66 | 05'18" | 09:28'07" | | 67 | 05'05" | 09:33'12" | | 68 | 05'02" | 09:38'14" | | 69 | 10'17" | 09:48'31" | | 70 | 09'05" | 09:57'36" | | 71 | 06'56" | 10:04'32" | | 72 | 09'22" | 10:13'54" | | 73 | 08'48" | 10:22'42" | | 74 | 10'21" | 10:33'03" | | 75 | 10'13" | 10:43'16" | | 76 | 08'26" | 10:51'42" | | 77 | 10'55" | 11:02'37" | | 78 | 14'57" | 11:17'34" | | 79 | 11'07" | 11:28'41" | | 80 | 10'50" | 11:39'31" | | 81 | 05'24" | 11:44'55" | | 82 | 05'37" | 11:50'32" | | 83 | 06'42" | 11:57'14" | | 84 | 05'09" | 12:02'23" | | 85 | 05'44" | 12:08'07" | | 86 | 05'40" | 12:13'47" | | 87 | 05'21" | 12:19'08" | | 88 | 08'16" | 12:27'24" | | 89 | 05'41" | 12:33'05" | | 90 | 05'45" | 12:38'50" | | 91 | 05'50" | 12:44'40" | | 92 | 05'41" | 12:50'21" | | 93 | 05'46" | 12:56'07" | | 94 | 06'14" | 13:02'21" | | 95 | 06'02" | 13:08'23" | | 96 | 05'37" | 13:14'00" | | 97 | 06'31" | 13:20'31" | | 98 | 06'32" | 13:27'03" | | 99 | 06'31" | 13:33'34" | | 100 | 06'34" | 13:40'08" | | 100.8 | 30'48" | 14:03'45" |
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100.0 km | 13:44:27 | 08:14/km | 第23馬
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