|  全馬 | 04:55:26 | 07:00/km | 第16馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 04:55:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" | 00:53'29" | | 00:26'48" (+00'07") | | 00:27'16" (+00'35") | 00:55'33" (+02'04") | | 00:28'17" (+01'36") | | 00:33'49" (+07'08") | 01:14'47" (+21'18") | | 00:40'58" (+14'17") | | 00:51'44" (+25'03") | 01:32'40" (+39'11") | | 00:40'56" (+14'15") | |
日期: 2024-01-21 06:30 - 平均心率: 156 - 卡路里: 2661 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 82.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'10") | 1000 / 1000 | | 2 | | 05'21" (+00'06") | 1000 / 2000 | | 3 | | 05'17" (+00'02") | 1000 / 3000 | | 4 | | 05'20" (+00'05") | 1000 / 4000 | | 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 | | 7 | | 05'21" (+00'06") | 1000 / 7000 | | 8 | | 05'23" (+00'08") | 1000 / 8000 | | 9 | | 05'23" (+00'08") | 1000 / 9000 | | 10 | | 05'21" (+00'06") | 1000 / 10000 | | 11 | | 05'26" (+00'11") | 1000 / 11000 | | 12 | | 05'24" (+00'09") | 1000 / 12000 | | 13 | | 05'26" (+00'11") | 1000 / 13000 | | 14 | | 05'28" (+00'13") | 1000 / 14000 | | 15 | | 05'29" (+00'14") | 1000 / 15000 | | 16 | | 05'42" (+00'27") | 1000 / 16000 | | 17 | | 05'22" (+00'07") | 1000 / 17000 | | 18 | | 05'37" (+00'22") | 1000 / 18000 | | 19 | | 05'48" (+00'33") | 1000 / 19000 | | 20 | | 05'47" (+00'32") | 1000 / 20000 | | 21 | | 06'06" (+00'51") | 1000 / 21000 | | 22 | | 06'12" (+00'57") | 1000 / 22000 | | 23 | | 07'30" (+02'15") | 1000 / 23000 | | 24 | | 07'17" (+02'02") | 1000 / 24000 | | 25 | | 06'40" (+01'25") | 1000 / 25000 | | 26 | | 07'37" (+02'22") | 1000 / 26000 | | 27 | | 07'02" (+01'47") | 1000 / 27000 | | 28 | | 08'06" (+02'51") | 1000 / 28000 | | 29 | | 08'55" (+03'40") | 1000 / 29000 | | 30 | | 09'16" (+04'01") | 1000 / 30000 | | 31 | | 10'22" (+05'07") | 1000 / 31000 | | 32 | | 10'13" (+04'58") | 1000 / 32000 | | 33 | | 09'45" (+04'30") | 1000 / 33000 | | 34 | | 10'45" (+05'30") | 1000 / 34000 | | 35 | | 10'39" (+05'24") | 1000 / 35000 | | 36 | | 08'56" (+03'41") | 1000 / 36000 | | 37 | | 09'45" (+04'30") | 1000 / 37000 | | 38 | | 06'22" (+01'07") | 1000 / 38000 | | 39 | | 07'18" (+02'03") | 1000 / 39000 | | 40 | | 08'32" (+03'17") | 1000 / 40000 | | 41 | | 07'28" (+02'13") | 1000 / 41000 | | 42 | | 08'45" (+03'30") | 1000 / 42000 | | 43 | | 06'08" (+00'53") | 446 / 42446 |
賽後評分: 天氣冷跑的舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 234.31 km  ADIZERO BOSTON12 累積 : 1242.7 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'22" | 00:10'48" | | 3 | 05'18" | 00:16'06" | | 4 | 05'20" | 00:21'26" | | 5 | 05'15" | 00:26'41" | | 6 | 05'18" | 00:31'59" | | 7 | 05'22" | 00:37'21" | | 8 | 05'23" | 00:42'44" | | 9 | 05'24" | 00:48'08" | | 10 | 05'21" | 00:53'29" | | 11 | 05'27" | 00:58'56" | | 12 | 05'25" | 01:04'21" | | 13 | 05'26" | 01:09'47" | | 14 | 05'29" | 01:15'16" | | 15 | 05'29" | 01:20'45" | | 16 | 05'42" | 01:26'27" | | 17 | 05'22" | 01:31'49" | | 18 | 05'37" | 01:37'26" | | 19 | 05'49" | 01:43'15" | | 20 | 05'47" | 01:49'02" | | 21 | 06'07" | 01:55'09" | | 22 | 06'13" | 02:01'22" | | 23 | 07'31" | 02:08'53" | | 24 | 07'17" | 02:16'10" | | 25 | 06'41" | 02:22'51" | | 26 | 07'38" | 02:30'29" | | 27 | 07'02" | 02:37'31" | | 28 | 08'06" | 02:45'37" | | 29 | 08'55" | 02:54'32" | | 30 | 09'17" | 03:03'49" | | 31 | 10'22" | 03:14'11" | | 32 | 10'13" | 03:24'24" | | 33 | 09'45" | 03:34'09" | | 34 | 10'45" | 03:44'54" | | 35 | 10'39" | 03:55'33" | | 36 | 08'57" | 04:04'30" | | 37 | 09'45" | 04:14'15" | | 38 | 06'22" | 04:20'37" | | 39 | 07'19" | 04:27'56" | | 40 | 08'33" | 04:36'29" | | 41 | 07'28" | 04:43'57" | | 42 | 08'46" | 04:52'43" | | 42.4 | 06'07" | 04:55'27" |
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