13.4 km | 01:14:28 | 05:32/km日期: 2016-06-03 05:11 - 總爬升: 527 m - 平均心率: 155 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71%
Pace: 06'22" / 05'36" / 05'01" / 05'20" / 05'35" / 05'52" / 07'01" / 06'27" / 05'13" / 05'09" / 05'04" / 04'53" / 04'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'43") | 1000 / 5000 |
| 6 | | 05'51" (+00'59") | 1000 / 6000 |
| 7 | | 07'01" (+02'09") | 1000 / 7000 |
| 8 | | 06'27" (+01'35") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'54" (+00'02") | 1000 / 13000 |
| 14 | | 04'38" | 437 / 13437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 05'01" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'35" | 00:27'54" |
| 6 | 05'52" | 00:33'46" |
| 7 | 07'01" | 00:40'47" |
| 8 | 06'27" | 00:47'14" |
| 9 | 05'13" | 00:52'27" |
| 10 | 05'09" | 00:57'36" |
| 11 | 05'04" | 01:02'40" |
| 12 | 04'53" | 01:07'33" |
| 13 | 04'54" | 01:12'27" |
| 13.4 | 04'38" | 01:14'29" |
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