14.5 km | 02:43:31 | 11:16/km日期: 2024-01-18 14:46 - 總爬升: 426 m - 平均心率: 123 - 踏頻: 76 - 卡路里: 1195 Cal - 溫度: 26°C - 濕度: 54.4
Pace: 09'41" / 06'30" / 08'40" / 12'56" / 06'48" / 06'18" / 10'42" / 07'59" / 11'09" / 08'49" / 23'42" / 14'28" / 09'16" / 23'21" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'13") | 1000 / 2000 |
| 3 | | 08'39" (+02'22") | 1000 / 3000 |
| 4 | | 12'56" (+06'39") | 1000 / 4000 |
| 5 | | 06'48" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 10'41" (+04'24") | 1000 / 7000 |
| 8 | | 07'59" (+01'42") | 1000 / 8000 |
| 9 | | 11'08" (+04'51") | 1000 / 9000 |
| 10 | | 08'49" (+02'32") | 1000 / 10000 |
| 11 | | 19'49" (+13'32") | 1000 / 11000 |
| 12 | | 14'28" (+08'11") | 1000 / 12000 |
| 13 | | 09'15" (+02'58") | 1000 / 13000 |
| 14 | | 23'21" (+17'04") | 1000 / 14000 |
| 15 | | 14'18" (+08'01") | 495 / 14495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 230.84 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'30" | 00:16'11" |
| 3 | 08'40" | 00:24'51" |
| 4 | 12'56" | 00:37'47" |
| 5 | 06'48" | 00:44'35" |
| 6 | 06'18" | 00:50'53" |
| 7 | 10'42" | 01:01'35" |
| 8 | 07'59" | 01:09'34" |
| 9 | 11'09" | 01:20'43" |
| 10 | 08'49" | 01:29'32" |
| 11 | 23'42" | 01:53'14" |
| 12 | 14'28" | 02:07'42" |
| 13 | 09'16" | 02:16'58" |
| 14 | 23'21" | 02:40'19" |
| 14.5 | 14'18" | 02:47'24" |
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