40.0 km | 06:02:22 | 09:03/km日期: 2024-01-21 05:00 - 總爬升: 1762 m - 平均心率: 134 - 卡路里: 1886 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 91.1
Pace: 08'52" / 07'01" / 07'29" / 07'23" / 08'48" / 09'10" / 07'38" / 07'40" / 09'27" / 08'42" / 09'10" / 08'13" / 10'02" / 09'43" / 10'16" / 09'14" / 11'06" / 11'16" / 09'30" / 10'43" / 07'32" / 05'50" / 08'33" / 05'46" / 07'09" / 06'17" / 06'09" / 06'32" / 08'17" / 06'44" / 06'11" / 07'09" / 10'21" / 11'04" / 11'27" / 11'24" / 12'45" / 10'33" / 13'03" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
205.37 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'01" | 00:15'53" |
| 3 | 07'29" | 00:23'22" |
| 4 | 07'23" | 00:30'45" |
| 5 | 08'48" | 00:39'33" |
| 6 | 09'10" | 00:48'43" |
| 7 | 07'38" | 00:56'21" |
| 8 | 07'40" | 01:04'01" |
| 9 | 09'27" | 01:13'28" |
| 10 | 08'42" | 01:22'10" |
| 11 | 09'10" | 01:31'20" |
| 12 | 08'13" | 01:39'33" |
| 13 | 10'02" | 01:49'35" |
| 14 | 09'43" | 01:59'18" |
| 15 | 10'16" | 02:09'34" |
| 16 | 09'14" | 02:18'48" |
| 17 | 11'06" | 02:29'54" |
| 18 | 11'16" | 02:41'10" |
| 19 | 09'30" | 02:50'40" |
| 20 | 10'43" | 03:01'23" |
| 21 | 07'32" | 03:08'55" |
| 22 | 05'50" | 03:14'45" |
| 23 | 08'33" | 03:23'18" |
| 24 | 05'46" | 03:29'04" |
| 25 | 07'09" | 03:36'13" |
| 26 | 06'17" | 03:42'30" |
| 27 | 06'09" | 03:48'39" |
| 28 | 06'32" | 03:55'11" |
| 29 | 08'17" | 04:03'28" |
| 30 | 06'44" | 04:10'12" |
| 31 | 06'11" | 04:16'23" |
| 32 | 07'09" | 04:23'32" |
| 33 | 10'21" | 04:33'53" |
| 34 | 11'04" | 04:44'57" |
| 35 | 11'27" | 04:56'24" |
| 36 | 11'24" | 05:07'48" |
| 37 | 12'45" | 05:20'33" |
| 38 | 10'33" | 05:31'06" |
| 39 | 13'03" | 05:44'09" |
| 39.5 | 33'21" | 06:02'22" |
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