8.2 km | 00:35:00 | 04:17/km日期: 2024-01-19 20:08 - 平均心率: 153 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88.5
Pace: 03'59" / 04'00" / 04'05" / 04'06" / 05'46" / 04'12" / 04'14" / 04'08" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 403 / 403 |
| 2 | | 03'55" | 404 / 807 |
| 3 | | 04'01" (+00'06") | 404 / 1211 |
| 4 | | 04'01" (+00'06") | 404 / 1616 |
| 5 | | 04'01" (+00'06") | 409 / 2026 |
| 6 | | 04'02" (+00'07") | 403 / 2429 |
| 7 | | 04'04" (+00'09") | 405 / 2834 |
| 8 | | 04'04" (+00'09") | 403 / 3238 |
| 9 | | 04'05" (+00'10") | 407 / 3646 |
| 10 | | 04'17" (+00'22") | 398 / 4044 |
| 11 | | 04'11" (+00'16") | 405 / 4450 |
| 12 | | 04'17" (+00'22") | 407 / 4858 |
| 13 | | 38'08" (+34'13") | 43 / 4902 |
| 14 | | 04'16" (+00'21") | 399 / 5301 |
| 15 | | 04'11" (+00'16") | 408 / 5709 |
| 16 | | 04'09" (+00'14") | 406 / 6116 |
| 17 | | 04'15" (+00'20") | 409 / 6525 |
| 18 | | 04'12" (+00'17") | 401 / 6927 |
| 19 | | 04'11" (+00'16") | 410 / 7337 |
| 20 | | 04'12" (+00'17") | 405 / 7743 |
| 21 | | 03'46" | 408 / 8152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
195.14 km 
Nike Vaporfly Next%2(白) 累積 :
224.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'00" | 00:07'59" |
| 3 | 04'05" | 00:12'04" |
| 4 | 04'06" | 00:16'10" |
| 5 | 05'46" | 00:21'56" |
| 6 | 04'12" | 00:26'08" |
| 7 | 04'14" | 00:30'22" |
| 8 | 04'08" | 00:34'30" |
| 8.2 | 03'23" | 00:35'01" |
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