17.3 km | 01:30:36 | 05:14/km日期: 2024-01-18 18:02 - 平均心率: 155 - 卡路里: 1154 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68.9
Pace: 05'13" / 05'09" / 05'17" / 05'16" / 05'24" / 05'07" / 05'16" / 05'24" / 05'08" / 05'03" / 05'09" / 05'06" / 05'21" / 05'21" / 05'29" / 05'15" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" (+00'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'10" (+00'08") | 1000 / 17000 |
| 18 | | 04'53" | 298 / 17298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
188.39 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'17" | 00:15'39" |
| 4 | 05'16" | 00:20'55" |
| 5 | 05'24" | 00:26'19" |
| 6 | 05'07" | 00:31'26" |
| 7 | 05'16" | 00:36'42" |
| 8 | 05'24" | 00:42'06" |
| 9 | 05'08" | 00:47'14" |
| 10 | 05'03" | 00:52'17" |
| 11 | 05'09" | 00:57'26" |
| 12 | 05'06" | 01:02'32" |
| 13 | 05'21" | 01:07'53" |
| 14 | 05'21" | 01:13'14" |
| 15 | 05'29" | 01:18'43" |
| 16 | 05'15" | 01:23'58" |
| 17 | 05'10" | 01:29'08" |
| 17.3 | 04'54" | 01:30'36" |
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