11.4 km | 01:00:55 | 05:19/km日期: 2024-01-16 19:59 - 平均心率: 161 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 75.9
Pace: 05'36" / 05'30" / 05'32" / 05'23" / 05'23" / 05'19" / 05'21" / 05'16" / 05'01" / 05'06" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 :
191.11 km 
HOKA ONE ONE Rincon 3 26.5 累積 :
1068.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'23" | 00:27'24" |
| 6 | 05'19" | 00:32'43" |
| 7 | 05'21" | 00:38'04" |
| 8 | 05'16" | 00:43'20" |
| 9 | 05'01" | 00:48'21" |
| 10 | 05'06" | 00:53'27" |
| 11 | 05'10" | 00:58'37" |
| 11.4 | 05'06" | 01:00'55" |
留言 
展開計圈分析
