20.9 km | 01:56:40 | 05:34/km日期: 2024-01-21 06:30 - 平均心率: 164 - 卡路里: 1473 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82.6
Pace: 05'35" / 05'21" / 04'56" / 05'01" / 05'09" / 04'58" / 05'05" / 05'12" / 05'09" / 05'52" / 05'21" / 05'09" / 05'33" / 05'19" / 05'36" / 05'45" / 05'38" / 05'45" / 06'05" / 05'48" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'56") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'37") | 1000 / 13000 |
| 14 | | 05'18" (+00'23") | 1000 / 14000 |
| 15 | | 05'36" (+00'41") | 1000 / 15000 |
| 16 | | 05'44" (+00'49") | 1000 / 16000 |
| 17 | | 05'38" (+00'43") | 1000 / 17000 |
| 18 | | 05'44" (+00'49") | 1000 / 18000 |
| 19 | | 06'05" (+01'10") | 1000 / 19000 |
| 20 | | 05'47" (+00'52") | 1000 / 20000 |
| 21 | | 07'27" (+02'32") | 937 / 20937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
40.97 km 
Mizuno Wave Rider 25 SW 累積 :
801.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 04'56" | 00:15'52" |
| 4 | 05'01" | 00:20'53" |
| 5 | 05'09" | 00:26'02" |
| 6 | 04'58" | 00:31'00" |
| 7 | 05'05" | 00:36'05" |
| 8 | 05'12" | 00:41'17" |
| 9 | 05'09" | 00:46'26" |
| 10 | 05'52" | 00:52'18" |
| 11 | 05'21" | 00:57'39" |
| 12 | 05'09" | 01:02'48" |
| 13 | 05'33" | 01:08'21" |
| 14 | 05'19" | 01:13'40" |
| 15 | 05'36" | 01:19'16" |
| 16 | 05'45" | 01:25'01" |
| 17 | 05'38" | 01:30'39" |
| 18 | 05'45" | 01:36'24" |
| 19 | 06'05" | 01:42'29" |
| 20 | 05'48" | 01:48'17" |
| 20.9 | 07'26" | 01:55'16" |
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